Collagen supplement is a type of protein that helps maintain the elasticity of the skin and tissues. It is generally taken as a supplement because collagen production in our body decreases as we age. However, it is difficult to give a definitive answer to the question of how long to use collagen supplements because the answer depends on your personal needs and goals.
The effects of collagen supplements generally begin to be seen when used for 2-3 months. While some people continue to use it regularly for 3-6 months, others prefer to consume it regularly every day. Additionally, people who will use collagen may need to take more collagen supplements due to factors such as age, lifestyle and health condition.
While some people continue to use it regularly for 3-6 months, others prefer to consume it regularly every day. Additionally, some people may need to take more collagen supplements due to factors such as age, lifestyle, and health status.
I started using collagen. When will I see the effect?
You start to see the benefits on your body from the first week you start using it. While it provides moisture to your skin, providing a smoother and fuller appearance, you will notice that you start to wake up more vigorous and full of energy. At the same time, collagen supplements are also known to be beneficial for your joints. Regular use can relieve joint pain and increase flexibility. Collagen supplements, which also play an important role for hair health, help hair look brighter and stronger.