Collagen powder has become one of the popular beauty and health supplements of recent years. This powder supplement, which offers many benefits from skin care to joint health, attracts great attention among users. In this article, we will discuss important topics such as what collagen powder is, how it works and what advantages it offers.
What is Collagen Powder?
Collagen powder is the powder form of collagen, a protein that our body produces naturally. Collagen is the basic building block of skin, bones, muscles, hair, nails and joint cartilage. Collagen production in our body decreases with age, which can cause signs of aging to appear. Collagen supplements are used to compensate for this deficiency and support skin, hair, nail and joint health.
How Does Collagen Powder Work?
Collagen powder works by providing collagen to the body. When ingested, this powder supplement can increase collagen production in the body and help regenerate existing collagen. Collagen supports the regeneration of skin cells, increases skin elasticity, reduces wrinkles and maintains the skin's moisture balance. It may also benefit joint health, relieving joint pain and increasing mobility.
What are the Advantages of Collagen Powder?
Collagen powder has a number of advantages:
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Skin Health: Collagen powder can be effective in reducing signs of aging on the skin. It alleviates wrinkles and helps the skin look firm and young.
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Joint Health: Collagen supports joint health and may relieve joint pain. This is a great advantage for those suffering from osteoarthritis and joint problems.
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Hair and Nails Health: Collagen can help strengthen hair and support the health of nails. It can reduce hair loss and prevent nail breakage.
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Bone Health: Collagen strengthens the structure of bones and may reduce the risk of osteoporosis.
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Intestinal Health: Collagen may improve the health of the intestinal wall and may be beneficial for those experiencing intestinal problems.
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Collagen Powder Types: Collagen powder is generally available from animal sources (e.g. bovine collagen) or plant sources (e.g. fish collagen). Different types of collagen powder are available according to users' preferences.
How to use?
Collagen powder is often taken as a daily supplement. It can be consumed by mixing it with a glass of water, fruit juice or food. It is important to pay attention to the instructions and dosage recommendations on the product.
What is the amount of collagen that should be used?
The amount of collagen we use is very important. The recommended daily dose is 7.5 - 10 grams for natural collagen (bone powders) and 2.5 - 5 grams for hydrolyzed peptide collagens. In order for collagen supplements to be better absorbed and to ensure the highest biological utilization, we should prefer low molecular weight collagens with a molecular weight of 3000 daltons and below. The benefits of powder and tablet collagens, which have very high molecular weight, are reduced due to insufficient absorption.
Although the duration of use varies depending on age, the decision should be made according to the needs of the person. According to clinical studies, in order to see the effect of collagen, it must be used without interruption for at least 3 months. We generally recommend collagen supplements after the age of 30, depending on the individual's needs. We recommend 3-month cures twice a year between the ages of 30-50, and 3-month cures 3 times a year for those over the age of 60.
Conclusion
Collagen powder is an effective supplement option that offers many benefits from skin to joint health. This powdered supplement has the potential to boost skin health, relieve joint pain, support hair and nail health, and improve overall health. However, it is always recommended to consult a healthcare professional before using any supplement.
Source
- "The Role of Collagen in Healthy Skin." Healthline.
- "Collagen: The Fibrous Proteins of the Matrix." Molecular Biology of the Cell. 4th edition.
- "Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery from Exercise." Integrative Medicine. Vol. 6, No. 6.
- "A Double-Blind, Placebo-Controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-Perceived Thinning Hair." The Journal of Clinical and Aesthetic Dermatology. Vol. 11, No. 10.